SBS301C
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SBS301C - The Mindful Semester: Mindfulness Based Movement
Course ID
040445
Course Description
This course provides an introduction to mindfulness based movement practices to facilitate coping with stress and enhancing engagement in a full life. Mindfulness involves cultivating non-judgmental awareness in each moment as it unfolds. Students will explore the background of mindfulness and specific movement based contemplative practices and have opportunities to engage with activities and practices to support the development of their own resources to support stress management and resilience.
Min Units
1
Max Units
1
Repeatable for Credit
No
Grading Basis
GRD - Regular Grades A, B, C, D, E
Career
Undergraduate
Course Requisites
May be convened with
Component
Lecture
Optional Component
No