SBS301B
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SBS301B - The Mindful Semester: Mindfulness Based Study Tools
Course ID
040446
Course Description
This course provides an introduction to mindfulness based study tools and practices to facilitate attentional focus and enhanced learning in all studies. Mindfulness involves cultivating non-judgmental awareness in each moment as it unfolds. Students will explore the background of mindfulness and other contemplative practices and have opportunities to engage with activities and practices to support the development of their own resources to support studying and learning.
Min Units
1
Max Units
1
Repeatable for Credit
No
Grading Basis
GRD - Regular Grades A, B, C, D, E
Career
Undergraduate
Course Requisites
May be convened with
Component
Lecture
Optional Component
No