SBS301A
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SBS301A - Foundations of Mindfulness
Course ID
040447
Course Description
This course provides an introduction to mindfulness and other contemplative practices to facilitate coping with stress and enhancing engagement in a full life. Mindfulness involves cultivating non-judgmental awareness in each moment as it unfolds. Students will explore the background of mindfulness and other contemplative practices and have opportunities to engage with activities and practices to support the development of their own resources to support stress management and resilience.
Min Units
1
Max Units
1
Repeatable for Credit
No
Grading Basis
GRD - Regular Grades A, B, C, D, E
Career
Undergraduate
Course Requisites
May be convened with
Component
Lecture
Optional Component
No