NSC115
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NSC115 - Personal Sports Nutrition
Course ID
040204
Course Description
This course is designed for active individuals who want to build muscle, lose weight, boost energy, manage stress, and/or improve exercise performance. The most recent evidence-based sports nutrition guidelines will be reviewed; including what, when, and how much to eat for optimal sports performance. Students will create personalized meal plans that include eating before, during, and after exercise. Hydration schedules will be developed to help avoid dehydration. Additionally, students will evaluate supplements and ergogenic sports products.
Min Units
1
Max Units
1
Repeatable for Credit
No
Grading Basis
GRD - Regular Grades A, B, C, D, E
Career
Undergraduate
Course Requisites
May be convened with
Component
Lecture
Optional Component
No